How I Whole30′d

by katherine on April 14, 2016

Background:

  • I have 3 kids, at the time of my first Whole30 they were 7, almost 3 and 9 months
  • I was still breastfeeding at the time of my first Whole30.
  • I worked full time, outside of the home
  • I worked out 4-ish times a week
  • I was the only one in my house to do it
  • I never read the “it starts with food” book
  • The real reason I did it: to trim down, maybe lose a few pounds to achieve my ultimate goal of fitting in my wedding dress by my 10th wedding anniversary

Favorite Resources:

  • Whole30recipes on Instagram was awesome. Every week they feature a new food blogger that shares tips, recipes, etc.
  • PDF Downloads on the Whole30 website. I used this area to do the bulk of my research before pulling the trigger. It includes a helpful shopping list download, how to eat out and more.
  • The day by day breakdown. This gave me a decent guide to know what to expect as I went.
  • Pinterest, of course.

Meals:

  • For breakfasts during the week I ate egg cups that I cooked the weekend before. Eggs, sausage, bell peppers and asparagus. Sometimes I’d eat a side of berries, sometimes not. They say you’re not supposed to eat at your desk…but well, ain’t nobody got time for that.
  • I’d always do some kind of “big dinner” on Sunday night like roast a chicken, or pork roast. I’d do a giant pan of roasted garlic potatoes and then portion out the leftovers to go with my breakfasts for the next few days.
  • Making my own mayo was super easy and definitely a MUST. I really liked mixing it with salsa and using it as a dressing for taco salads or a dipping sauce for homemade fries.
  • I hardly used any coconut milk and coconut oil. This is an interesting point because SO many of the friends/people I followed that had done a W30 in the past raved and raved about both of those things. So naturally, at first I thought that meant I was doing something wrong.
  • Lunches were typically leftovers from the night before
  • I got really good at modifying meals that were already family favorites.

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Favorite Meals (mostly because the entire family ate the SAME thing):

  • Taco Tuesday! Either as taco cups in butter lettuce, a taco salad or a burrito bowl over cauli-rice.
  • Cauliflower rice
  • Roasted chicken, roasted red potatoes, cooked carrots and brussel sprouts
  • Turkey burgers on butter lettuce topped with guac and my mayo/salsa mix, oven-roasted fries and fresh fruit
  • Spaghetti made with jarred (compliant) sauce and zucchini noodles

Burrito bowl: taco seasoned ground beef, lime-cumin cauli rice, bell peppers, avocado, cilantro, salsa // Steak, sauteed mushrooms, baked potato, asparagus // Southwest flavored turkey burger, guac, salsa/mayo mix, bell peppers, fries

Favorites Snacks: So technically, you’re not supposed to snack during Whole30, but a) I was working out a lot, b) I was still breastfeeding and c) I didn’t really care.

  • Lara bars. For the record they taste nothing like the “cookies” and “pies” they claim to in their names. But my favorites were the cashew cookie or the lemon bar. I ate one nearly every day.
  • Sparkling water. There are all different brands, but La Croix has a great variety of compliant flavors. Lime, Coconut , Grapefruit and Cherry-Lime were my go-to flavors.
  • Dry roasted almonds. Got them from Costco and a handful of them were a great way to put something in my stomach before my lunch time work out.
  • Apple & almond butter. This was always a good mid-afternoon snack.

Other tips:

  • Try to get someone to do it with you. I had a coworker, and a whole slew of online friends, doing it with me.
  • Pre-planning is everything.
  • Summer is a great time to do it because SO MUCH FRESH PRODUCE! and Grilling!

Things I learned:

  • I love black coffee. It’s still all I drink.
  • I LOVE BRUSSEL SPROUTS!
  • I ate a lot of meals out of bowls.
  • Good or bad, I am a serious creature of habit.
  • I didn’t really miss the bread or dairy.
  • I DID miss the sugars.

The results:

  • I lost 5-ish pounds.
  • I lost 5.5″ between my butt, belly button, true waist and hips.
  • I fit back into my wedding dress 6 weeks before my goal date!
  • Since I completed my first round, one of my sisters has done it twice, my mom has done it and now my other sister is doing it!

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12 Months of Lincoln

by katherine on April 9, 2016

I was going to call out which of these are my favorites, but as it turns out they all are. I love all of them for slightly different reasons from newborn squish, old man sweaters, to discovering feet, to gummy smiles, to toothy grins, to so.much.personality. I know I’ve said it before but this boy… he owns my heart!

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Lincoln at 18 Months

by katherine on April 9, 2016

How is my little man 18 months old!? We had his well check this morning, so I thought it’d be fun to do a quick update! This boy is super laid back and so happy… Unless you’re doing something he doesn’t want you to do or he’s doing something you don’t want him to. Ha.

It’s been a little while sine I’ve done one of these, so there’s more than a little bit to catch up on. (A recap of the monthly pics might be fun!)

Lincoln started walking at 11 months old and it didn’t take him long to start running. Andy and I have so much fun watching him run after/play with his sisters. He really idolizes them (especially Rylee). Unless Reese is trying to boss him around. Then he yells no at her. Sometime followed by hitting, pushing or hair pulling. Good times! But his sweet side shows any time he sees or hears one of his sisters crying. He immediately stops whatever he is doing and goes right to them, puts his face inches from their face and rubs their back or pays the top of their head.

Homeboy was rocking a pretty solid mullet until his first haircut at 13 months old. To be honest, the poor kid needed a haircut at 9 months, but his mullet was just too good to not make part of his Halloween costume. So We (I) dressed him up as Joe Dirt. Fricken hilarious! Since then he’s had 3 haircuts and is due to get another this weekend. So far I’ve done all of them. They never look that great but his hair is so blonde and so fluffy yet wirey it doesn’t make much of a difference.
He says a number of words and has even said a sentence – “I want more!” Words include: please, up, no, mama, daddy, Dante, Rylee, Ry, Reese, hi, bye, more, cheese, night night. His first word was Dante. Just like his sisters.

The stats: height: 32″ (34th percentile), weight: 22 lbs, 15 oz (31st percentile)

Likes: me (I’m still his favorite!), playing outside, pretend cooking, dancing, sword fighting, Dante, brushing his teeth, baths, messing with you if you’re lying on the floor.

Dislikes: being told no, Meat that’s not ground beef covered in taco seasoning, Drinking milk out of anything other than a bottle (Too bad that’s gonna change as of today no more bottle. Cold turkey.) Getting pushed around by his sisters, Me putting him down.

Sleep: He may have taken the longest to sleep through the night, but he’s making up for it now. He goes down for bed SO easily. At bedtime, as soon as his PJs are on, he makes his rounds to the family giving loves and waving good night. Then I take him into his room and we sit in the rocker. Within seconds of rocking he points to his crib. So I kiss him goodnight and put him in his crib. As I turn around to walk out, he blows me kisses, waves and says “night!”  I miss the snuggles but I love the easy routine.

I really have no words to describe how much I love love love this little man. He has my heart. I just… I’m his biggest fan. And I think I always will be.


  

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Adventures in Breastfeeding

August 7, 2015

Nothing like coming out of semi-blog retirement and being all, “HEY GUYS! MISS ME? LET’S TALK ABOUT BOOBS!” What can I say? I like to keep people on their toes. It’s World Breastfeeding Week here on the good ole’ interwebs and something inside me has been calling me to write about this. There’s always talk […]

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Wouldn’t change a thing. Love 12 years later.

July 23, 2015

{Note: I just found this in my drafts folder… from more than 2 years ago. So, why not just his publish, right?} At this point I’m not even sure how the conversation came about, but Saturday morning Andy was telling me about a conversation he and some coworkers were having about regrets they had/things in […]

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Life Update

February 7, 2015

I think it’s time to get back to the basics. When I first started this blog (over SIX years ago!) the whole point was to keep friends and family, near and far, up to date on the life and times of Little Miss Rylee. Then people other than friends and family started reading the blog, […]

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When your third kid sleeps though the night…

January 25, 2015

For the last three or so months, every night I’ve climbed into bed thinking “maybe tonight will be the night.” And every night at some point between the hours of 1 am and 3:30 am I’m up feeding Lincoln and thinking, “well, maybe tomorrow night…” Then like magic it finally happened! Lincoln slept through the […]

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Thirty is…

January 5, 2015

…Flossing my teeth more. No, still not daily but anything has got to be better than the few days leading up to a cleaning, right? …Doing the dishes every night. I hate doing dishes. …Drinking coffee with less creamer. Turns out I really DO like the taste of coffee. …Fixing my hair instead of just […]

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Oh boy! Lincoln at 3 months.

January 3, 2015

Our sweet boy turned 3 months old on January 1. Hard to believe yet it feels like he’s been a part of our family forever. I still get the occasional “holy crap we have a SON” thing but less so than when he was first born. No clue how much he weighs or how long […]

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Today is January 2

January 2, 2015

Today is January 2nd. Today is my first day back full time from maternity leave. No, I’m not that sad about it. Today is my 1-year work anniversary. Yes, if you’re doing the math right now, I got pregnant literally a week into my new job. Today is my first official day in my new […]

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